U Mamma Classes

U Mamma offers a range of classes specially designed for pregnant or postnatal women.

Choose from the range of Yoga, Pilates and Breastfeeding classes that we run at our premises in Kilmacanogue.

Classes

  • Smooth pregnancy and a natural childbirth are just some of the benefits of this 8 week yoga course. 

  • Learn to massage your baby either in a 4 week group class or 2 private sessions,,,,,,

  • 8 week Physiotherapy and Pilates-based exercise programme for expectant mums. Be fit for the big moment...

  • An exceptional 8 week programme for new mums who want to get back in to shape after giving birth...

  • A 4 week postnatal course of fun and exercise for mother and baby...

  • Postnatal Mother & Baby Yoga helps to keep new mums serene and centered, making it easier to deal with the changes that having a new baby brings.

  • No longer postnatal, but still want to keep exercising?...

  • This 6 week course will tone and strengthen your body and bring you emotional stability and clarity of mind...