U Mamma - Care for two.

Changing moods in pregnancy.

Published 01/09/2009

Mood swings are just another aspect of the pregnancy experience. Knowing that what you are experiencing is normal and somewhat expected may help you cope.

Hygiene and nipple care.

Published 01/09/2009

Already during pregnancy the Montgomery glands surrounding the nipple start to secrete a natural oil that lubricates the skin and...

U Mamma September Special Offers!!!

Published 01/09/2009

SAVE UP TO €260 ON U MAMMA TREATMENTS!

Surviving the Festive Season during Pregnancy

Published 02/12/2009

With a few small things you can plan ahead and have a blast at your party without worrying about your pregnancy...

Nutrition during breastfeeding

Published 02/12/2009

You do not need to eat special foods or drink milk while breastfeeding and usually it is not necessary to avoid certain...

2nd U Mamma Coffee Morning in aid of Concern and the Haiti victims - 21st of February 2010

Published 04/02/2010

In aid of Concern and the Haiti victims, U Mamma is delighted to invite all mums and mums-to-be to our 2nd Coffee Morning to be held Sunday, the 21st of February from 10am to 1pm, in our premises in Kilmacanogue.

Tips to treat coughs and colds during pregnancy.

Published 04/02/2010

The best measure for treating colds is to prevent them from happening. This means religiously washing your hands, eating a healthy diet and getting as much rest as possible.

U Mamma Valentine’s Specials

Published 04/02/2010

On Valentine’s Day indulge the one you love with an exclusive U Mamma pampering therapy.

Reflexology after birth

Published 04/11/2009

The more relaxed mum is, the more relaxed baby will be, so take some time out to care for yourself. It’s not selfish, it’s just common sense!

Breastfeeding rhythm

Published 04/11/2009

Most full term, healthy babies know best when they need to feed, how long and how much they need to feed...

January Special Offers

Published 04/11/2009

Come and immerse yourself in our Holistic Sanctuary or give a gift of harmony and relaxation to that special person in your life.

U Mamma Acupuncture

Published 05/08/2010

Acupuncture is a safe, non- invasive, well documented treatment that promotes the body's natural ability to heal itself.

Useful tips for expressing milk

Published 06/01/2010

...after a while you will learn to trigger your let-down with pumping. Be patient and gentle with yourself.

How to deal with haemorrhoids

Published 07/10/2009

If you are suffering from haemorrhoids, you can start treating the problem simply by changing your diet!

Umamma Coffee Morning Sunday 30th August

Published 07/10/2009

The event was a great success...

Controlling baby's weight

Published 08/10/2009

Many mothers are afraid about "not having enough milk". In most cases this fear is unwarranted.

U Mamma Supporting Temple Street Hospital

Published 10/02/2008

Participants were delighted with prizes ranging from U Mamma luxury vouchers for therapies, U Mamma luxury hampers, a parenting course and U Mamma products. Comments from guests included “wonderful experience”, very informative” and in short a “lovely empowering experience” was had by all.

How to boost your child’s immune system before Winter

Published 10/02/2008

The level of our immunity is not only dependant on genes and supplements. We need to remember that a healthy life style, exercise, diet and joy of life play a role in building our defence against negativity in our life.

U Mamma October Special Offers

Published 10/02/2008

Great offers for U Mamma holistic treatments and physiotherapy!!!

Gift Wrap the Ultimate Pampering Experience for Mums and Mums 2 Be

Published 11/04/2008

A perfect holistic indulgence for the whole person, body and mind...

Constipation in pregnancy

Published 11/05/2008

Drink at least 6 glasses of fluid every day; it will make your stool looser and so makes it easier to move through your intestines...

U Mamma Christmas Competition Draw Results!

Published 11/06/2008

Dear U Mamma Customers,

Preparing the family pet for the arrival of the new baby.

Published 24/12/2008

Just follow a few simple rules and prepare your pet for the new arrival and you’ll see that your pet can be your baby’s best friend.

U Mamma New Year's Special Offers

Published 24/12/2008

Check out our U Mamma January Special Offers – save up to €55 on selected Holistic Therapies! These prices are not to be missed!!!

Reflexology

Published 24/12/2008

Reflexology has many benefits, one of which is to induce deep relaxation which everyone needs from time to time.

Physiotherapy during pregnancy & beyond.

Published 12/04/2008

Professionally trained Physiotherapists, after a detailed consultation, can offer you a hands-on treatment plan that includes a combination of strengthening and stretching exercises, postural re-education and manual therapy techniques to prevent or minimise re-occurrences.

U Mamma Christmas Special Offers!!!

Published 12/04/2008

Choose from one of our Christmas Special Offer Packages and purchase your loved one a pampering experience to remember.

The Biology of Newborn Sleep

Published 18/03/2008

During the early months of your baby's life, he sleeps when he is tired, it's really that simple.

Sore Breasts During Pregnancy

Published 18/03/2008

Why are my breasts so sore?

Bathing your Baby

Published 19/02/2008

Baby’s bath can be both fun and a nervous time for both parents and child. The key is to make sure that baby is comfortable and don’t rush yourself.

Pregnancy and Childbirth: The Final Weeks

Published 19/03/2008

As you approach labour, you may see signs that things are happening with your body. You may feel a nesting instinct to prepare your home and nursery for your new arrival.

New U Mamma Studio

Published 19/04/2010

U Mamma is delighted to announce that our new dedicated studio is now open.

Fertility Reflexology

Published 19/04/2010

Fertility Reflexology is a gentle holistic therapy that can help ensure your mind and body is in the best possible condition prior to conception.

Birth of a Second Child

Published 20/02/2008

The happiness and love that your first baby brought into your life is beyond measure, and now you're thrilled to learn you are expecting another child.

Yoga in Pregnancy

Published 20/02/2008

When we think of yoga, our minds tend to envision someone dressed in black and sitting in a contorted position. Yoga is much more than this image

Life after Birth

Published 02/03/2009

There is one other very important person you should make time for...

Do you know how to choose a car seat?

Published 02/03/2009

Before making your final decision try to fit the seat in your car to make sure that it’s stable and easy to put in...

U Mamma Valentine's Day

Published 02/03/2009

Indulge the one you love this Valentine’s day with the special offers from our Holistic Sanctuary...

Preventing flat heads in babies who sleep on their backs

Published 20/01/2010

Always be sure your baby gets plenty of supervised time on the stomach while awake during the day. Not only does "tummy time" promote normal shaping of the back of the head, it also helps with your baby's development.

New U Mamma Brochure 2010

Published 25/02/2010

U Mamma is offering both existing and new clients an extra 10% discount on our pregnancy and postnatal massages.

2nd U Mamma Coffee Morning - Haiti Fundraiser

Published 25/02/2010

The coffee morning was a great opportunity for participants of U Mamma yoga and pilates classes to catch up and share their experiences with each other in a relaxed environment.

The Benefits of Baby Massage

Published 26/05/2010

Infant Massage is a vital, dynamic interaction that forms the foundation of relationship building that will last a lifetime.

Celebrate Mother´s Day with U Mamma, where every day is Mother's Day.

Published 27/02/2010

Avail of 10% discount on Exclusive Massages and Dedicated Yoga & Pilates Classes. Buy a U Mamma Gift Voucher... Where every day is Mother's Day!

Mother and Baby Yoga

Published 29/06/2010

This postnatal class is designed to help new mums restore their physical and mental strength and flexibility while having fun with baby.

Reflexology - A Holistic Healthcare System for Pregnancy, Birth and Beyond

Published 29/07/2009

Reflexology Received During Pregnancy will have many benefits for the mother even after baby has been born

Breastfeeding - Too little / too much milk

Published 29/07/2009

Milk production follows the system of supply and demand. That says the more milk is drained from the breast the more milk will be produced.

August Special Offers

Published 29/07/2009

Revitalise energy levels and balance your body with U Mamma Therapies

Why choose a U Mamma Pilates Class?

Published 03/10/2009

The Physiolates Programme provides, as the name suggests, Physiotherapy and Pilates-based exercise for pre and post-natal women, all supervised by a Chartered Physiotherapist in Women’s Health.

U Mamma Draw Winners!

Published 18/03/2009

More prizes to be won!

Pain Relief for Labour…

Published 03/04/2009

There are many different methods of pain relief available for mum’s to be. It is important that you are aware exactly what they are...

How to prepare your child for the first visit to the dentist.

Published 03/04/2009

It’s best to visit the dentist before treatment is required, so that your child can get used to the people who will be taking care of him...

U Mamma Holistic Sanctuary is celebrating Mother’s Day by launching its new Brochure.

Published 03/05/2009

U Mamma is a truly unique experience providing pampering, indulgence and nurturing that every woman should be a part of, not just for Mother’s Day, but every day!

New U Mamma Brochure 2010

Published 31/03/2010

U Mamma is offering both existing and new clients an extra 10% discount on our pregnancy and postnatal massages.

Treating insomnia during pregnancy

Published 31/08/2010

Pregnancy is a time when huge hormonal, physiological and emotional adjustments are happening. Most women experience some degree of sleep disturbance during pregnancy.

Published 31/08/2010

Published 31/08/2010

Travel with your new born baby

Published 04/01/2008

Make sure you're prepared. Don't forget the essentials for travelling.

Insect bites - how to prevent and treat

Published 04/01/2008

Stinging insects include wasps, bees (honeybees and bumblebees) and hornets. The sting is due to venom (poison), which the insect injects into the skin as a defence mechanism. Bees and wasps will sting to defend their nests or if they are disturbed.

Pregnancy Do's and Don’ts

Published 04/01/2008

Follow these helpful hints for a healthy pregnancy.

The importance of breastfeeding

Published 24/04/2008

Try not to panic if your newborn seems to have trouble finding or staying on your nipple. Breastfeeding is an art that requires patience and lots of practice.

Red raspberry leaf in pregnancy

Published 24/04/2008

Wise women have recommended herbal tonics for childbearing for thousands of years. These herbs are empirically safe and notably effective. Tonic herbs improve general health by balancing and sustaining energy flow and focus in the body.

The benefits of pre-natal therapies

Published 24/04/2008

Prenatal massage therapy focuses on the special needs of the mums-to-be.

Bond With Your Baby Through Massage

Published 29/05/2008

By taking time out of your day to connect with your baby one-on-one, you are communicating a message of love and security to your child.

Parent and Baby Group

Published 29/05/2008

Young children, their parents/carers meet to play and socialise together, usually for one morning a week in a safe and secure environment. Each parent or carer is responsible for their own children at all times.

Swimming With Your Baby

Published 29/05/2008

The best way to get your baby used to the water is to have fun and be comfortable playing in the bath. Gently splash water all over his body, this will allow him to get used to it. Begin swimming when you know it will be off peak hours, when you are more relaxed your baby is also.

Storing breast milk

Published 25/06/2008

If you wish you can store milk in single-serving sizes of 2 to 4 ounces. Seal the container with a solid lid and label each container with the date the milk was pumped.

Sun protection for babies and toddlers

Published 25/06/2008

Protect skin with sunscreen/clothing, even when swimming. Use sun block on areas like the nose, ears and lips. For the rest, use lightweight clothing and a hat.

Postnatal therapies at U Mamma

Published 28/06/2008

Being in the postnatal stage or on the “4th trimester” also means that you can take advantage of your pregnancy hormones to get you back into shape. U Mamma Postnatal Pilates exercises are the perfect tonic for the body and mind.

Ayurveda during pregnancy

Published 31/07/2008

Ayurvedic medicine draws a strong link between the physical, mental, spiritual and emotional well-being of the mother and the development of her unborn baby.

How to deal with morning sickness

Published 31/07/2008

There is no cure for morning sickness or nausea in pregnancy, but there are a few things you can do to improve the symptoms.

New fathers: how to bond with your baby

Published 31/07/2008

Once the baby arrives, make sure you have time to spend with your baby even if life is hectic and work is stressful. Playing with your baby will help in creating “you and baby time”, and will probably relax you.

U Mamma Open Day

Published 16/08/2008

Date: Sunday, 21st September Time: 11:00am – 4:00pm

Baby Sleep

Published 16/08/2008

A newborn may sleep as much as 16 hours a day (or even more), often in stretches of 3 to 4 hours at a time...

Pregnancy & Travel

Published 09/12/2007

Worried that travel during pregnancy could leave you exhausted and uncomfortable? We've got tips for making your journey as enjoyable and comfortable as possible.

Packing for Hospital

Published 09/12/2007

You're in the final stretch, with only a few weeks to go before your due date. Now's the time to pack a bag for all the essentials you'll need during labour and after your baby is born.

Top Baby Names

Published 09/12/2007

Sean and Sarah were the most popular names given to newborn babies last year, newly released records show. The names have been constant favourites recently and return to the top spot that both have held before in the past few years.

Breastfeeding Support In Ireland

Published 09/02/2008

It’s a great idea for the pregnant mother to go along to a support meeting to see new mums in action and pick up a few tips!

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